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Foods for beautiful skin

I'm sure we've has the feeling of not being happy with our skin. Daily routines, the environment and food and drink can all take a toll on our skin and leave it looking grey and worn out. There's nothing better than having beautiful healthy skin that's full of life and colour. Bootea has so many ingredients in that can help detox your body and make your skin clearer. We have heard from so many customers that they have seen a significant improvement in their skin from using Bootea. This obviously makes us very happy! But we also believe foods can help give you beautiful skin whilst your using Bootea and afterwards!

So we've compiled a list of tips on what foods to use to put that sparkle into your skin ready for the party season:

Avocados - A good source of biotin, avocados help to prevent dry skin, brittle hair and nails. When applied topically, they can hydrate skin. Try eating it and mashing it up to turn it into a face mask! 

Salmon - Salmon contains astaxanthin, which is something that improves skin elasticity, so you'll have fewer fine lines - a yummy anti-aging food!

Beans - Another protein source, legumes help repair cells. During digestion, protein breaks down into amino acids which help to speed the repair and regeneration of skin cells and collagen.

Pomegranate - If applied topically, this antioxidant-rich fruit may help skin create more collagen, while speeding healing.

Eggs - Protein helps repair cells. Eggs, a complete source of protein, also contain biotin, an essential vitamin that protects against dry skin.

Walnuts -  Walnuts are a rich source of Omega-3s, which help put shine in your hair and aid in making skin smoother and younger looking. 

So give all of some of these things a try and let us know how you get on. We love hearing from you :)

The Bootea Team xx

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