Bootea Body Plan$6.99
The Bootea Body Plan is the only exercise plan you need! Our six-week HIIT (high-intensity interval training) workout guide is the ultimate workout programme, and the perfect way to start your fitness journey.
Your Bootea Body Plan includes...
- 6-week PDF workout guides, with a video explanation of each workout
- 6 workouts per week (1 of which is an active walk / light jog)
- Weekly emails with next 7 days sent to you each Sunday evening
- Free 6 week meal plan sent to you on 19th June, with 2 'hero' recipes emailed to you each week for additional inspiration
We have teamed up with personal trainer, fitness enthusiast and founder of Pop-Up Fitness, Olivia Cooney, to create an easy to follow workout plan. Unlike many workout plans out there, the Bootea Body Guide gets progressively harder with each week as Olivia introduces new exercises, less rest time and higher reps - so you won't find yourself plateauing. Olivia has also created a 6-week meal plan which we are including with the workout guide, so you can keep your diet on track.
No need for expensive gym memberships, a big garden, a load of equipment, or a lot of time – you can get the results you want with the Bootea Body Plan. So, what are you waiting for?
Your six-week fitness journey is about to start! If you need some help or motivation, feel free to contact us on social, or email email@example.com. We love to see your progress, so go ahead and share your fitness journey on social media using the hashtag #BooteaBody.
“Training should be enjoyable ... the journey to the most impressive you is an exciting one.” Olivia Cooney, Pop-Up-Fitness